01
Sports Massage
Targeted work for active bodies — prepares muscles for training and supports recovery after it.
Treatments
Each treatment at Adella has a specific purpose. If you are unsure which to choose, the comparison below — or a quick message to our team — will help.
01
Targeted work for active bodies — prepares muscles for training and supports recovery after it.
02
Slow, firm pressure into deeper muscle layers for persistent tension and stiffness.
03
Focused trigger-point and myofascial work on the specific areas that feel restricted.
04
Suction cups lift skin and fascia — often combined with massage for tight backs and legs.
05
Traditional glass-cup cupping, with suction created by a brief flame inside the cup.
06
A recovery-focused session for tired legs, back and shoulders after training, hiking or travel.
07
A balanced, head-to-toe massage with adjustable pressure for overall relaxation.
Purpose-led and dynamic. Combines different techniques and stretching around your activity — before events, after training or between sessions.
Learn moreSlow and sustained. Works through superficial layers into deeper muscle and fascia to ease long-standing tension.
Learn moreFlowing and balanced. Covers the whole body at a comfortable pressure to help you unwind.
Learn moreChoose your treatment, pick a time that suits you and we will call or message you to confirm.