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Deep Tissue Massage
Slow, firm pressure into deeper muscle layers for persistent tension and stiffness.
60 / 90 min · From 550,000 ₫
Services
Muscle Release Therapy in Da Nang
Precise, targeted work on the specific knots and restricted areas that keep pulling you out of comfort.
Pressure: Firm
At a glance
- What it is
- A highly focused treatment combining trigger-point pressure, myofascial release and assisted stretching on a few chosen areas, rather than a general full-body massage.
- Best for
- People with one or two specific problem areas rather than general tiredness · Desk workers with persistent knots in the upper trapezius, levator scapulae or rhomboids · Climbers, racket-sport players and lifters with tight forearms or shoulders
- Pressure
- Firm
- Sessions
- 45′ – 450,000 ₫ · 60′ – 600,000 ₫
- Where & when
- Adella Spa, Da Nang · Daily 09:00–20:00
Sometimes the problem is not your whole body — it is one stubborn spot. A knot under the shoulder blade that never quite lets go, a tight hip that makes sitting uncomfortable, a forearm that aches after a day of climbing or typing. Muscle release therapy Da Nang clients book with us is designed for this kind of precise, targeted work.
Instead of covering the whole body evenly, muscle release therapy concentrates the session on a small number of focus areas. Your therapist assesses how the area feels and moves, locates tender trigger points and restricted tissue, and works on them methodically with sustained pressure, myofascial techniques and stretching.
It is a professional, therapeutic massage approach for people who know where they feel tight and want the time spent there. Sessions are available in several lengths — see pricing — and longer sessions allow more areas to be addressed.
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The technique
How muscle release therapy works
Each session starts with a short assessment. Your therapist asks where you feel tension and may observe simple movements — turning the head, raising the arm, bending forward — to understand which muscles feel restricted. The tissue is then warmed with brief effleurage and petrissage so that deeper, more specific work is comfortable.
The central technique is trigger-point pressure. Trigger points are small, hyper-sensitive spots within a muscle that often feel like a pea-sized knot and may refer sensation elsewhere — for example, a point in the upper trapezius can be felt towards the side of the head. Your therapist applies steady, gradual pressure to the point and holds it until the tenderness eases, typically for several breaths.
Myofascial release uses slow, sustained stretching pressure on the fascia — the connective tissue that wraps muscles — moving with the tissue rather than gliding over it. This is often combined with pin-and-stretch work, where the therapist holds a point in the muscle while you or they move the joint to lengthen it, and with cross-fibre friction near tendon attachments.
The session usually finishes with assisted stretching of the worked areas, sometimes using gentle contract-relax (PNF-style) technique. The pressure can feel intense on active trigger points, but it should stay within a level you can breathe through. You can ask for adjustments at any time.
Who it is for
- People with one or two specific problem areas rather than general tiredness
- Desk workers with persistent knots in the upper trapezius, levator scapulae or rhomboids
- Climbers, racket-sport players and lifters with tight forearms or shoulders
- Runners and cyclists with tight hips, glutes or calves
- Anyone whose tension seems to refer — for example from the shoulder towards the head
- People who have tried general massage and want more focused attention on one area
Target muscle areas
- Upper trapezius and levator scapulae
- Very common trigger-point locations. Tension here is often felt at the base of the skull or the side of the neck, especially after long screen time.
- Rhomboids and infraspinatus
- The area around and on the shoulder blade. Trigger points in the infraspinatus may be felt deep in the front or side of the shoulder.
- Pectoralis minor
- A small chest muscle that can pull the shoulder forward. Careful, gentle release work may help the shoulders feel more open.
- Forearm flexors and extensors
- Heavily used in gripping, typing, climbing and racket sports. Stripping and pin-and-stretch along the forearm is a common focus.
- Quadratus lumborum and erector spinae
- Deep lower-back muscles often involved in one-sided back tightness, worked with sustained pressure in side-lying or face-down positions.
- Gluteus medius and piriformis
- Hip stabilisers and rotators where trigger points are common. Tension here may be felt across the buttock and outer hip.
- Calves (gastrocnemius and soleus)
- Frequent trigger-point sites in runners and walkers. Focused work and stretching may help the lower leg feel looser.
What to expect
- 01
Arrival and consultation
Tell us exactly where you feel tension, how long it has been there, what makes it feel better or worse, and any relevant health history.
- 02
Assessment
Your therapist may ask you to perform simple movements and will gently palpate the area to find tender points and restricted tissue.
- 03
Targeted release
Trigger-point pressure, myofascial release and pin-and-stretch are applied to your focus areas, with frequent check-ins on intensity.
- 04
Stretching
Worked muscles are taken through assisted stretches to help them feel longer and more mobile.
- 05
Post-session
You may be invited to repeat the earlier movements to notice any difference. Your therapist can suggest simple self-care stretches if you would like them.
Muscle release vs sports massage, deep tissue and relaxation massage
Muscle release therapy is the most targeted of our treatments. It concentrates on a few specific areas and specific points within them, using trigger-point pressure, myofascial release and stretching. You will not usually receive a full-body treatment.
Deep tissue massage also uses firm, slow pressure, but spreads it across larger regions such as the whole back, neck and shoulders. Sports massage is organised around your training and combines broader recovery work with stretching. If you want firm work across a wider area, deep tissue massage or sports massage may suit you better.
Relaxation massage sits at the opposite end: gentle, flowing strokes over the whole body for comfort and stress relief, with no focus on specific knots.
Session duration & pricing
All prices are per person, in Vietnamese dong (VND), and include a pre-treatment consultation.
| Duration | Price |
|---|---|
| 45 min | 450,000 ₫ |
| 60 min | 600,000 ₫ |
Aftercare
- Drink water and move the treated areas gently through their comfortable range a few times during the day.
- Expect some tenderness at treated trigger points for a day or two — this is common after focused pressure.
- Avoid heavy loading of the treated muscles for the rest of the day.
- Repeat any gentle stretches your therapist suggested, staying well within a comfortable range.
- If tension returns quickly, notice the habits that might contribute — sleeping position, desk setup, carrying bags on one side.
Before you book
- Muscle release therapy is not appropriate for acute injuries, suspected tears, recent fractures or areas with swelling or heat — please see a doctor or physiotherapist first.
- If you experience numbness, tingling, weakness or pain radiating down an arm or leg, seek medical assessment before booking; these symptoms need professional evaluation.
- Consult your doctor first if you have had recent surgery, take anticoagulant medication, have a blood clotting disorder, are pregnant, or have osteoporosis.
- Please reschedule if you have a fever or feel unwell, and tell us about any skin conditions or areas to avoid.
- This treatment is a form of massage and is not a substitute for medical care, diagnosis or physiotherapy.
Massage is not a medical treatment. If you have an injury or medical condition, please consult a doctor first.
Frequently asked questions
What is a trigger point?
A trigger point is a small, tender spot within a muscle that often feels like a knot and may refer sensation to another area. Trigger-point pressure is a massage technique commonly used to help these spots feel less tense.
Is muscle release therapy a full-body massage?
Not usually. It focuses on a few areas you choose. If you want full-body coverage with some focused work, a sports massage or our full body massage may be a better fit.
How many areas can be treated in one session?
It depends on the session length and how much attention each area needs. Typically one to three related areas — for example neck, shoulders and upper back — can be addressed well.
Will it be painful?
Pressure on active trigger points can feel intense, but it should remain tolerable and usually eases as it is held. Your therapist will ask about intensity and adjust whenever you need.
Can muscle release therapy fix my injury?
No massage treatment can diagnose or fix an injury. Many people find focused muscle work helps them feel more comfortable, but for injuries or ongoing pain please consult a doctor or physiotherapist.
How do I book?
Book an appointment online, then talk through your focus areas with your therapist during the consultation so the session can be planned around them.
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